MisterLucas's Journal, 31 Jan 19

MisterLucas's Profile | < Previous Entry |Next Entry >

32 in waist

67.0 kg Lost so far: 23.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

540 kcal

Fat: 5.00g | Prot: 78.00g | Carbs: 37.00g. Lunch: Wheybolic 40 Performance Protein Shake. Dinner: Kroger Break-Free 100% Liquid Egg Whites, Laughing Cow Spicy Pepper Jack, Private Selection Traditional Style Gourmet Salsa, Pacific Natural Foods Organic Creamy Tomato Soup. Snacks/Other: Wassail. more...

1686 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MisterLucas's Weight History

View Complete History

MisterLucas's Journal, 31 Jan 19

Submit a Comment

MisterLucas's Weight History