Weigh In record (no journal entry) for 31 January 2019
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77.7 kg
Lost so far: 3.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1145 kcal
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Fat: 79.34g | Prot: 60.57g | Carbs: 38.19g.
Breakfast: Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich, Slim Fast Slim Fast Keto MCT oil, Coffee, Organic Valley Hazelnut Organic Half & Half. Lunch: Hickory Farms Mission Jack Blend Cheese, Fiorucci Prosciutto Wrapped Mozzarella Cheese (4), Fiorucci Hard Salami Wrapped Mozzarella Cheese, Louis Kemp Crab Delights Leg Style. Snacks/Other: rice krispies treats (snack size), Norpaco Stuffed Cherry Pepper, Chomps Grass Fed Venison Stick, Jell-O Sugar Free Cherry. more...
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2601 kcal
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Exercise:
Bike Machine (Cycling) - 28 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 8 hours and 32 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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dollbaby4567's Weight History
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