Weigh In record (no journal entry) for 31 January 2019
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64 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1065 kcal
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Fat: 28.46g | Prot: 38.49g | Carbs: 141.99g.
Breakfast: Flaxseed Seeds, Woolworths Organic Rolled Oats, Plums, Mangos. Lunch: Melanzane. Dinner: Cooked Vegetable Combinations with Pasta. Snacks/Other: Turmeric (Ground), Ginger, Honey, Soy Milk, Woolworths Light Wine. more...
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2010 kcal
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Exercise:
Desk Work - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Yoga - 40 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 2.1 kg a Week
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