Weigh In record (no journal entry) for 31 January 2019
|
64.2 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1499 kcal
|
Fat: 96.86g | Prot: 59.83g | Carbs: 103.76g.
Breakfast: Whole Milk, Sugar, Coffee. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Hellmann's Real Mayonnaise. Dinner: Oscar Mayer Traditional Bacon, Panera Bread Signature Mac & Cheese (Small), Panera Bread Steak & Arugula Sandwich (Half). Snacks/Other: Panera Bread Chocolate Chipper Cookie, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|