Weigh In record (no journal entry) for 31 January 2019
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106.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1870 kcal
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Fat: 84.42g | Prot: 62.61g | Carbs: 217.93g.
Breakfast: Egg and Cheese Sandwich, International Delight French Vanilla Coffee Creamer. Lunch: Olive Garden Fettuccine Alfredo (Lunch), Sister Schubert's Dinner Yeast Rolls, International Delight French Vanilla Coffee Creamer. Dinner: Quaker Cap'n Crunch's Crunch Berries, Great Value Skim Milk. more...
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Losing 2.5 kg a Week
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nursekatchew's Weight History
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