Weigh In record (no journal entry) for 31 January 2019
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67.4 kg
Lost so far: 8.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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610 kcal
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Fat: 15.83g | Prot: 59.16g | Carbs: 56.77g.
Lunch: Egg White , Cooked Mushrooms (Fat Not Added in Cooking), Egg, Asda Baked Beans, Country Choice Extra Lean Bacon Medallions , Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Aldi Semi-Skimmed Milk. more...
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Gaining 0.6 kg a Week
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linzylou35's Weight History
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