Weigh In record (no journal entry) for 30 January 2019
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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974 kcal
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Fat: 67.93g | Prot: 65.58g | Carbs: 24.17g.
Breakfast: Great Value Sharp Cheddar Cheese, Egg, Stash Peppermint Tea, Coffee with Cream, Coffee with Cream. Lunch: Beef Broth (Home Recipe), Genuine Steak House Brand Beef Ribeye Steak. Dinner: Panda Express Grilled Teriyaki Chicken (No Sauce), Panda Express Mixed Vegetables (Side). Snacks/Other: Coffee, Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil. more...
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steady weight
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 Comments
nice - maintaining is good
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