Weigh In record (no journal entry) for 31 January 2019
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60.8 kg
Lost so far: 1.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1582 kcal
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Fat: 56.96g | Prot: 116.54g | Carbs: 178.44g.
Lunch: Spinach (Chopped or Leaf, Frozen), Organic Mixed Quinoa, Wild Atlantic Salmon, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Pure Protein Chocolate Peanut Caramel Bar, Sardines in Oil (Canned). Snacks/Other: Almond Butter, Sugar, Cream Substitute (Powdered), Oil Roasted Cashew Nuts, Ripe Red Banana (Guineo Morado), Quest Nutrition Rocky Road Protein Bar. more...
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1837 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Sitting - 11 hours, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Emi.lai.531's Weight History
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