Weigh In record (no journal entry) for 30 January 2019
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67.7 kg
Lost so far: 22.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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540 kcal
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Fat: 6.08g | Prot: 58.71g | Carbs: 57.52g.
Lunch: Tomatoes, Albertsons Hard Boiled Egg Whites, Green Peppers, Sweet Red Peppers, Kroger Fresh Selections Romaine Hearts. Dinner: Traditional Style Gourmet Salsa, Spicy Pepper Jack , Kroger Break-Free 100% Liquid Egg Whites, Organic Creamy Tomato Soup. Snacks/Other: Private Selection Carne Asada Beef Jerky. more...
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1702 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MisterLucas's Weight History
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