Weigh In record (no journal entry) for 30 January 2019
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75.4 kg
Lost so far: 9.0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1021 kcal
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Fat: 92.24g | Prot: 36.02g | Carbs: 18.99g.
Breakfast: Great Value Medium Cheddar Cheese, Kerrygold Pure Irish Butter, Egg, Trader Joe's Raw Brazil Nuts, Coffee, Kirkland Signature Organic Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Dr. Axe Multi Collagen Protein. Lunch: Great Value Garlic Stuffed Green Olives, Claussen Kosher Dill Sandwich Slices Pickles, Kirkland Signature Creamy Almond Butter. Dinner: Celery Juice. more...
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Losing 2.9 kg a Week
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