flagchic's Journal, 08 Oct 12

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A little progress is better than none :)

89.0 kg Lost so far: 28.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2012:

345 kcal

Fat: 4.89g | Prot: 32.29g | Carbs: 46.95g. Breakfast: Chocolate Whey Protein Powder, Pure Almond Milk - Unsweetened Vanilla, Bananas, Activia yogurt light. more...

2694 kcal

Exercise: Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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flagchic's Journal, 08 Oct 12

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flagchic's Weight History