Weigh In record (no journal entry) for 30 January 2019
|
82.2 kg
Lost so far: 37.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1120 kcal
|
Fat: 29.18g | Prot: 104.90g | Carbs: 106.69g.
Breakfast: Danubio Creme de Ricota, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Café com Açúcar, Filé de Frango Grelhado, Ovo Cozido, Patê de Atum, Batata Doce, Cenouras, Tomates, Alface Americana, Molho de Tomate. Dinner: Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar, Piracanjuba Creme de Leite, Pescada. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café com Açúcar. more...
|
|
3270 kcal
|
Exercise:
Hiking - 2 hours and 7 minutes, Desk Work - 8 hours, Resting - 6 hours and 53 minutes, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|