Weigh In record (no journal entry) for 08 October 2012
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68.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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2191 kcal
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Fat: 85.91g | Prot: 72.26g | Carbs: 276.39g.
Breakfast: Tea with Milk, Indian Flatbread Naan, Orange & Mango Juice, Grapefruit (Pink and Red). Lunch: Tasty Wholemeal Medium, Milkybar, Smooth Peanut Butter. Dinner: Spicy Salmon with Lentils. Snacks/Other: Revels, Caramel, Roses, 2% Fat Milk (Semi-Skimmed Milk), Green Tea, Instant Coffee (made from Powdered), Apples, Clementines, Custard Creams. more...
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1974 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Spin - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Locsalot's Weight History
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