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Eating sufficiently and little bits of moderate exercise.
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64.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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870 kcal
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Fat: 22.19g | Prot: 21.11g | Carbs: 123.07g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Plums. Lunch: Woolworths Seasonal Fruit Salad, Montagu Linseed, Fennel Bulb, Potato, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Melanzane. Snacks/Other: Woolworths Light Wine, Coffee with Milk. more...
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Losing 5.6 kg a Week
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