Weigh In record (no journal entry) for 08 October 2012
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96.3 kg
Lost so far: 11.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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1611 kcal
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Fat: 78.92g | Prot: 149.41g | Carbs: 74.62g.
Breakfast: Soya Protein, Poached Egg. Lunch: birds eye mixed vegetables, Baby Carrots, Chicken Breast (Skin Not Eaten). Dinner: yoghurt, basmati, tinned tomatoes, Lamb Roast. Snacks/Other: Roasted Salted Peanuts, walnuts, strawberries, Raspberries. more...
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3675 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Bicycling (fast) - 24/kph - 45 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 55 minutes. more...
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Losing 2.6 kg a Week
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Cannonedale's Weight History
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