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Lost focus a little over the last couple of days so was certainly surprised to see the scales still going down. Gave myself a pep talk and head is back in the game. Life happens, I get that. Just need to make sure I get back on the right track as soon as those life events have passed. It’s the only feasible way to manage a lifestyle change, long term!
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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932 kcal
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Fat: 50.89g | Prot: 75.04g | Carbs: 46.38g.
Lunch: Tesco Smoked Cheese, Mattessons Smoked Pork Sausage, Tesco Cherry Tomatoes, Snow or Sugar Snap Peas , Cucumber (with Peel) . Dinner: Tesco Chicken Breast Fillets (130g), Tesco British Brussels Sprouts , Green String Beans, Cooked Broccoli, Tesco Finest Parma Ham, Sainsbury's Grated Mozzarella. Snacks/Other: Milkybar Giant White Chocolate Buttons, Thorntons Caramel Crunch. more...
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Losing 0.4 kg a Week
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