Weigh In record (no journal entry) for 29 January 2019
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63.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1678 kcal
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Fat: 31.83g | Prot: 51.11g | Carbs: 244.38g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Sara Lee Plain Bagel, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Cuties Clementines, Spinach, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Borden Shredded Cheddar Cheese, Kraft Honey Mustard, San Luis Sourdough Sourdough Deli Bread, Bare Sweet Potato Chips, Banana Bread, Pepsi Diet Pepsi. Dinner: Goya Mexican Style Rice Mix, Enchilada with Chicken in Tomato-Based Sauce, Corona Corona Extra. more...
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1690 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Treadmill - 20 minutes. more...
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Losing 0.6 kg a Week
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