Weigh In record (no journal entry) for 29 January 2019
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64.0 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1365 kcal
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Fat: 43.55g | Prot: 49.16g | Carbs: 204.41g.
Breakfast: Whole Milk, Sugar, Coffee, Apples. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup, Pineapple, Cranberry Juice, Bob's Red Mill Flaxseed Meal, Fresh Selections Shredded Carrots, Market Pantry Frozen Mixed Berries, Calavo Avocado, Bananas. Dinner: Alessi Risotto Alla Milanese, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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Losing 0.2 kg a Week
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