Weigh In record (no journal entry) for 29 January 2019
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1235 kcal
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Fat: 34.89g | Prot: 80.92g | Carbs: 93.23g.
Breakfast: Coffee (Brewed From Grounds) , Oatly Oat Milk. Lunch: Sainsbury's Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, By Sainsbury's Buckwheat Penne, Baked or Grilled Cod. Dinner: Tesco Cod Fillets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fruit Juice Drink, Mozzarella Cheese (Whole Milk) , Red Table Wine . more...
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1606 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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anieanie's Weight History
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