Weigh In record (no journal entry) for 29 January 2019
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107.3 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1925 kcal
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Fat: 82.92g | Prot: 75.61g | Carbs: 223.93g.
Breakfast: Egg and Cheese Sandwich, International Delight French Vanilla Coffee Creamer. Lunch: Wendy's Homestyle Chicken Sandwich , Wendy's French Fries (Small). Dinner: Olive Garden Spaghetti with Meat Sauce (Dinner). more...
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Losing 7.6 kg a Week
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nursekatchew's Weight History
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