Weigh In record (no journal entry) for 29 January 2019
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65.1 kg
Lost so far: 0.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1613 kcal
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Fat: 62.31g | Prot: 47.04g | Carbs: 154.10g.
Breakfast: Montagu Linseed, Sunflower Seed Butter (without Salt), Lifestyle Nutrition Coconut Flakes, Mangos, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature's Choice Rolled Oats. Dinner: White Table Wine, KFC Boxmaster Wrap. Snacks/Other: Coffee with Milk. more...
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2121 kcal
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Exercise:
Standing - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 10 hours and 50 minutes, Yoga - 40 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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steady weight
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