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腿部輕度拉伸
小腿後勾、外展、內夾
捲腹、羅馬椅
拉筋
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47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2012 kcal
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Fat: 84.31g | Prot: 88.48g | Carbs: 224.39g.
Lunch: 台灣比菲多 優意思頂級牛奶優格. Dinner: 義美 豬肉韭菜水餃, 酥餅皮, 全家 日式十勝紅豆麻糬麵包, 拿坡里 總匯披薩, 水煮蛋, 自製巧克力蛋白棒. more...
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Losing 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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