Weigh In record (no journal entry) for 29 January 2019
|
59.0 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1570 kcal
|
Fat: 61.82g | Prot: 114.60g | Carbs: 157.40g.
Breakfast: Milk. Lunch: Broccoli, Cooked Spinach (from Frozen), Organic Mixed Quinoa, Wild Atlantic Salmon. Dinner: Seaweed, Royal Taste Mackerel Fillet in Mustard Sauce. Snacks/Other: Roasted Chestnuts, 蘇伯 SUBO Miso Beef Soup 味增牛肉湯, Unroasted Almonds, Pure Protein Chocolate Peanut Caramel Bar, Quest Nutrition Rocky Road Protein Bar. more...
|
|
2640 kcal
|
Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Pole Dancing - 1 hour and 46 minutes, Gym - 1 hour and 15 minutes, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emi.lai.531's Weight History
|