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72.6 kg
Lost so far: 6.4 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2019:
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1140 kcal
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Fat: 55.21g | Prot: 61.65g | Carbs: 99.13g.
Breakfast: Boiled Egg, Coffee with Cream. Lunch: Nature's Promise Organic Grape Tomatoes, Cucumber (Peeled), StarKist Foods Solid White Albacore Tuna, Ritz Whole Wheat Crackers, Sargento Mild Cheddar Slices. Dinner: Cooked Green String Beans (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Snacks/Other: Fritos Scoops! Corn Chips (Family Size). more...
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Gaining 1.4 kg a Week
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