ffree's Journal, 28 Jan 19

72.6 kg Lost so far: 6.4 kg.    Still to go: 11.3 kg.    Diet followed: Poorly.

View Diet Calendar, 28 January 2019:
1140 kcal Fat: 55.21g | Prot: 61.65g | Carbs: 99.13g.   Breakfast: Boiled Egg, Coffee with Cream. Lunch: Nature's Promise Organic Grape Tomatoes, Cucumber (Peeled), StarKist Foods Solid White Albacore Tuna, Ritz Whole Wheat Crackers, Sargento Mild Cheddar Slices. Dinner: Cooked Green String Beans (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Snacks/Other: Fritos Scoops! Corn Chips (Family Size). more...
Gaining 1.4 kg a Week

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ffree's Weight History


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