Weigh In record (no journal entry) for 28 January 2019
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77.5 kg
Lost so far: 16.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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260 kcal
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Fat: 4.50g | Prot: 18.00g | Carbs: 35.00g.
Breakfast: Dannon Oikos Triple Zero - Salted Caramel, Elevation Maple Pumpkin Seed Bar. more...
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Gaining 0.6 kg a Week
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Kegs2116's Weight History
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