Weigh In record (no journal entry) for 07 October 2012
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72.6 kg
Lost so far: 8.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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2493 kcal
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Fat: 65.76g | Prot: 65.32g | Carbs: 229.06g.
Breakfast: Cheddar Cheese, Biscuit, Bananas. Lunch: Baked Potato (Peel Eaten), Chicken Casserole. Dinner: Chicken Breast, Butter, White Bread. Snacks/Other: Chocolate Biscuit, Chocolate Ice Cream Cone, Crisps, White Table Wine, Gin. more...
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1958 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Amandajc59's Weight History
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