Weigh In record (no journal entry) for 28 January 2019
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73.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2460 kcal
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Fat: 66.14g | Prot: 169.00g | Carbs: 297.46g.
Breakfast: Tesco 1% Fat Milk, Tesco Medium Eggs, Aldi Everyday Essentials Porridge Oats. Lunch: Tesco 1% Fat Milk, Aldi Greek Yogurt 0%, Aldi Honey, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Banana, Aldi Everyday Essentials Porridge Oats. Dinner: Colman's Shepherds Pie Mix, Tesco Petit Pois, Ashfield Farm Lean Beef Mince, Co-Op Carrot & Swede Mash, Tesco Broccoli Florets. Snacks/Other: Everyday Essentials Porridge Oats, Tesco 1% Fat Milk, PhD Diet Whey, Baked Sweetpotato (Peel Eaten). more...
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Gaining 0.2 kg a Week
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