Weigh In record (no journal entry) for 28 January 2019
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2226 kcal
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Fat: 51.10g | Prot: 157.12g | Carbs: 281.90g.
Breakfast: Bananas, Options Salted Caramel Hot Chocolate, Better Body Foods Peanut Butter Powder, Waitrose Wholegrain Rice, Alpro Hazelnut Milk. Lunch: Frylight Extra Virgin Olive Oil Spray, Sweet Potato, Pip & Nut Almond Butter, By Sainsbury's 5% Fat Turkey Thigh Mince, Red Onions. Dinner: Red Onions, Red Sweet Pepper, KTC Chopped Tomatoes, Tesco Chick Peas, Quorn Chicken Style Pieces, Sainsbury's Boodles. Snacks/Other: Bananas, Alpro Soya Hazelnut Milk, Sci-MX Pro V-Gain Strawberry, Alpro Soya Hazelnut Milk, Sci-MX Pro V-Gain Strawberry, Bananas, Pip & Nut Almond Butter, Better Body Foods Peanut Butter Powder, Kallo Corn Cakes. more...
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steady weight
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Bin Chicken's Weight History
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