Steiner2018's Journal, 28 Jan 19

Plants vegetables legumes and a bit fruit does the trick that’s how I’ve managed to loose weight, drop the meat and all processed food and switch to oat milk and drop all dairy products and you will all loose weight too. Stop counting your calories as this makes you obsessed with food and slowly less food fills you up 😎👍

86.9 kg Lost so far: 7.9 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.