Weigh In record (no journal entry) for 28 January 2019
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68 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1999 kcal
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Fat: 84.12g | Prot: 52.97g | Carbs: 258.19g.
Breakfast: Coffee with Milk, Benecol Benecol Light, Yakult Yakult Light, Marks & Spencer Apple Turnover. Lunch: Scotch Egg, Cadbury Fudge (25.5g), Eastmans Garlic Sausage Slice, Pepsi Diet Pepsi (Can), Branston Pickle, Walkers Ready Salted Crisps (25g), Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Kit Kat Kit Kat, Doritos Chilli Heatwave (30g), Heinz Baked Beans Snap Pot, Warburtons Seeded Batch (Large), HP Brown Sauce. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Maryland Choc Chip Cookies, Bassett's Jelly Babies (1), Ritz Salted Crackers, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Gaining 0.9 kg a Week
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Mark A Jones's Weight History
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