DrSueM's Journal, 27 Jan 19

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Weigh In record (no journal entry) for 27 January 2019

79.6 kg Lost so far: 24.8 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:

732 kcal

Fat: 55.42g | Prot: 29.55g | Carbs: 32.94g. Breakfast: Coffee, Heavy Cream. Lunch: Butter (Salted), Joseph's Lavash Bread, Activia Peach Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Water (Bottled). more...

2715 kcal

Exercise: Desk Work - 16 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.6 kg a Week

14 Supporters Support

Comments

down!

27 Jan 19 by member: Chewing Jello

Little by little!

27 Jan 19 by member: HCB


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DrSueM's Journal, 27 Jan 19

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