Weigh In record (no journal entry) for 27 January 2019
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86.4 kg
Lost so far: 6.1 kg.
Still to go: 20.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 January 2019:
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1351 kcal
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Fat: 113.58g | Prot: 71.65g | Carbs: 5.85g.
Breakfast: Butter (Salted), Bulletproof Upgraded Brain Octane Oil. Dinner: Bacon Grease, Olympia Valley Large Grade AA Eggs, Bacon. more...
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Gaining 0.1 kg a Week
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Normadale's Weight History
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