Weigh In record (no journal entry) for 06 October 2012
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103.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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1136 kcal
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Fat: 19.17g | Prot: 53.59g | Carbs: 200.58g.
Breakfast: Vector, 2% Fat Milk. Lunch: 1% Milk, Frosted Mini Wheats Original, Weight Watchers Bread, Turkey Breast, Miracle Whip. more...
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Losing 2.5 kg a Week
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jasonfahy's Weight History
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