Weigh In record (no journal entry) for 27 January 2019
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69.6 kg
Lost so far: 3.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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479 kcal
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Fat: 15.49g | Prot: 24.01g | Carbs: 58.78g.
Breakfast: Мясо по-Французски. Lunch: Бешбармак. Snacks/Other: Баурсак. more...
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Losing 0.7 kg a Week
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Динара_@'s Weight History
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