Davedavedave's Journal, 06 Oct 12

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Weigh In record (no journal entry) for 06 October 2012

103 kg Lost so far: 23 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2012:

2234 kcal

Fat: 59.05g | Prot: 50.72g | Carbs: 244.73g. Breakfast: Special Choice Toasted Rice & Wheat Flakes. Lunch: Brown Sauce, 6 Prawn Dumplings, Dim Sum Pork and Garlic Chive Dumping. Dinner: Yellow Cake (with Vanilla Icing), Large Cheeseburger. Snacks/Other: Beer. more...

3672 kcal

Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Davedavedave's Journal, 06 Oct 12

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Davedavedave's Weight History