Weigh In record (no journal entry) for 06 October 2012
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72.5 kg
Lost so far: 8.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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2072 kcal
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Fat: 63.88g | Prot: 60.59g | Carbs: 186.68g.
Breakfast: Butter, Sardines in Oil (Canned), Whole Wheat Pita Bread. Lunch: Strawberries. Dinner: Indian Sambar Dhal, Green Peas (Frozen), Chapatti, Goan Fish Curry. Snacks/Other: Crisps, Gin, Chocolate Ice Cream Cone, Fat Free Potato Chips, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
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2012 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Amandajc59's Weight History
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