Weigh In record (no journal entry) for 27 January 2019
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2414 kcal
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Fat: 160.83g | Prot: 101.68g | Carbs: 144.64g.
Lunch: 豆腐, 生菜, 水煮蛋, 遠洋牌 水煮鮪魚罐頭, 洋蔥, Costco 傑克辣椒乾酪（costco）, 炒杏鮑菇, 炒青椒, 青花菜, 番薯/地瓜（無鹽，带皮，烘熟）, 鯖魚, 五花肉, 百香果, 橘子, 芭樂, 蘋果（去皮）, 台灣比菲多 優意思頂級牛奶優格. Snacks/Other: 酥餅皮, 全家 日式十勝紅豆麻糬麵包. more...
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Gaining 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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