Weigh In record (no journal entry) for 26 January 2019
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82.6 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1548 kcal
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Fat: 110.01g | Prot: 84.12g | Carbs: 58.68g.
Breakfast: Fried Egg, Market Pantry Half & Half, Calavo Avocado. Lunch: Celery, Sour Cream, Trader Joe's Raw Pumpkin Seeds, Bell Peppers, Spinach. Dinner: Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Jennie-O Ground Turkey 93/7. Snacks/Other: Earthbound Farm Romaine, Snak Club Raw Almonds, Sargento Colby Jack Cheese Sticks, Oranges. more...
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Losing 1.1 kg a Week
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melissatwa's Weight History
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