Weigh In record (no journal entry) for 26 January 2019
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62 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1015 kcal
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Fat: 49.64g | Prot: 58.91g | Carbs: 85.07g.
Breakfast: Asda Avocado, Sainsbury's Multigrain Thins. Lunch: Avocado Vegetable Oil , Chicken Liver (Pan-Fried, Cooked) , Tesco Buckwheat Cooked, Vegetable Soup, Lettuce Salad with Assorted Vegetables. Dinner: Parmesan Cheese (Grated) , Chicken Liver (Pan-Fried, Cooked) , Buckwheat Groats (Cooked, Roasted) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Tesco Garden Peas, Tesco Blueberries. more...
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1855 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Yoga - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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anieanie's Weight History
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