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練腿，槓鈴深蹲、硬舉、內夾、外展，捲腹
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47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2821 kcal
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Fat: 142.32g | Prot: 150.15g | Carbs: 248.24g.
Lunch: 水煮蛋, 洋蔥, 蝦, 青花菜, 鯖魚, Costco 傑克辣椒乾酪（costco）, 炒杏鮑菇, 炒青椒, 豆腐. Snacks/Other: FRAC CLASICA COSTA FRAC 經典夾心餅乾, Chippy 玉米脆餅, 金莎 巧克力, 樂事 (Lay's) 樂事波樂雞汁味洋芋片, 老楊 麥纖方塊酥, 菜脯餅（市場）. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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