Weigh In record (no journal entry) for 26 January 2019
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68.3 kg
Lost so far: 7.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1087 kcal
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Fat: 12.89g | Prot: 57.02g | Carbs: 60.23g.
Lunch: Egg White , Cooked Mushrooms (Fat Not Added in Cooking), Iceland Large Free Range Eggs, Crushed Tomatoes (Canned) , Country Choice Extra Lean Bacon Medallions. Snacks/Other: Chardonnay Wine. more...
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Losing 0.6 kg a Week
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linzylou35's Weight History
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