Weigh In record (no journal entry) for 26 January 2019
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124 kg
Lost so far: 36 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2469 kcal
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Fat: 64.47g | Prot: 134.51g | Carbs: 320.78g.
Breakfast: Coconut Cake with Icing, Pepsi Pepsi Max Cherry. Lunch: Cadbury Hot Chocolate Instant, The A2 Milk Company A2 Semi Skimmed Milk, Ufit 50G Protein Chocolate Milkshake. Dinner: M&S Balanced For You Scottish Salmon Dinner, Tesco Frozen Sweetcorn, Tesco Mushy Peas, Uncle Ben's Mexican Style Rice. more...
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5147 kcal
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Exercise:
Studying - 6 hours, Walking (brisk) - 6.5/kph - 2 hours, Weight Training (moderate) - 20 minutes, Showering - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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FeelingPumped's Weight History
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