Weigh In record (no journal entry) for 26 January 2019
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72.2 kg
Lost so far: 11.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2731 kcal
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Fat: 117.18g | Prot: 95.78g | Carbs: 312.33g.
Breakfast: Crownfield Raisin & Almond Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Second Breakfast: Oat So Simple Golden Syrup (36g), Skimmed Milk. Lunch: Clementines, Braeburn Apples, Tyrrells Cider Vinegar & Sea Salt Crisps, White Sourdough Bread, Avocado, Rapeseed Oil, Egg. Afternoon Tea: Tesco Greek Style Yoghurt. Dinner: Ambrosia Deluxe Custard, Tesco Soft Scoop Vanilla Ice Cream, Mrs Crimble's Bakewell Slice, Sainsbury's Brioche Rolls, Tesco Mixed Vegetables, Potatoes (Flesh without Skin, without Salt, Boiled) , Marks & Spencer Count on Us Slow Cooked Brisket of Beef in A Rich Ale Gravy, Tesco Finest Scotch Eggs . Supper: Morrisons Raisin & Apple Crispy Slices, Tesco 85% Cocoa Plain Chocolate. more...
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2976 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 8 minutes, Desk Work - 11 hours, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 37 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.9 kg a Week
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iamdanielshaw's Weight History
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