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Steady at 293 after a happy hour farewell for my friend Maria. The five beers were covered, but I had a chicken breast and then some snacks at home. Have a nice four day weekend coming up that will allow me to go low cal and catch up to my average.
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132.9 kg
Lost so far: 14.5 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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1245 kcal
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Fat: 59.03g | Prot: 117.97g | Carbs: 50.00g.
Breakfast: Original Powder Creamer, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Breton Original Crackers, Beef Brisket. Dinner: Grilling Sauce, Chicken Breast, Shaved Mesquite Turkey Breast. more...
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steady weight
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