Weigh In record (no journal entry) for 25 January 2019
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85.7 kg
Lost so far: 10.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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964 kcal
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Fat: 36.96g | Prot: 93.53g | Carbs: 61.14g.
Breakfast: Carnation Fat Free Evaporated Milk, Water, Coffee. Lunch: Olive Garden Italian Salad Dressing, Cucumber (Peeled), Onions, Tomatoes, Celery, Kroger Fat Free Cottage Cheese, Member's Mark Cooked Jumbo Shrimp. Dinner: Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Sour Cream, Black Olives, Onions, Tomatoes, Lettuce, Mission Yellow Corn Tortillas Extra Thin. more...
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2205 kcal
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Exercise:
Cleaning - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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birdyslady's Weight History
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