Weigh In record (no journal entry) for 25 January 2019
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134.7 kg
Lost so far: 63.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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820 kcal
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Fat: 15.00g | Prot: 45.00g | Carbs: 124.00g.
Breakfast: Equate Meal Replacement Shake French Vanilla, Rockstar Inc Juiced Pomegranate Energy Drink, Thrive Premium Lifestyle Mix, Alacer Corp Emergen-C Super Orange, Great Value Energy Drink Mix Peach Mango. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. more...
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Losing 0.4 kg a Week
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kickingcarbs's Weight History
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