|
When I have a good weight loss in a day it really reinforces to me that this intermittent fasting works and that I need to keep doing it every other day while still sticking to my calories. Both days I did an intermittent fast the next day I lost over a pound, but the calories were the same as the days I hadn't done the intermittent fast.
|
101.5 kg
Lost so far: 4.2 kg.
Still to go: 38.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 January 2019:
|
1204 kcal
|
Fat: 99.45g | Prot: 45.08g | Carbs: 40.28g.
Breakfast: Johnsonville Sausage Patty, Egg Muffins. Lunch: Calavo Avocado, Boiled Egg. Dinner: Beet Soup (Borscht), Whipping Cream. Snacks/Other: Jif Natural Crunchy Peanut Butter. more...
|
Losing 3.8 kg a Week
|