Weigh In record (no journal entry) for 25 January 2019
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62.6 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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867 kcal
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Fat: 34.55g | Prot: 38.28g | Carbs: 99.00g.
Breakfast: Betty Crocker Banana Bread, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Starbucks Chicken Sausage & Bacon Biscuit, Starbucks White Chocolate Mocha (Tall). more...
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Gaining 2.5 kg a Week
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