Weigh In record (no journal entry) for 25 January 2019
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89.4 kg
Lost so far: 16.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1930 kcal
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Fat: 66.09g | Prot: 67.43g | Carbs: 265.83g.
Lunch: Chick-fil-A Honey Mustard Sauce, Rice Noodles (Cooked), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Cooked Green Cabbage, Corned Beef Brisket (Cured) . Snacks/Other: Sugar, Hostess Chocolate Cup Cakes with Creamy Filling, Simply Orange 100% Pure Orange Juice, Sugar. more...
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Gaining 0.4 kg a Week
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Poorflick's Weight History
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