Weigh In record (no journal entry) for 25 January 2019
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2062 kcal
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Fat: 63.21g | Prot: 126.43g | Carbs: 247.04g.
Breakfast: Marks & Spencer Signature Fish Selection, Marks & Spencer California Roll Selection, Marks & Spencer Sticky BBQ Chicken Drumsticks, Bananas, Semi-Skimmed Milk, Silver Spoon Icing Sugar, Coffee (Instant), Lyle's Golden Syrup, Porridge. Snacks/Other: Marks & Spencer Cloudy Lemonade, Walkers Cheese & Onion Crisps (32.5g). more...
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Losing 0.4 kg a Week
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